Best Exercises To Shape Your Body

Want to shed those extra inches for a nice contoured, chiselled look? Attack those stubborn fats with basic and advanced exercises to shape your body.    Sign up for personal training Rhodes for a strategic diet and exercise routine according to your body composition.     What Is Body Composition?   Body composition is defined as body fat ratio to lean mass, including organs, bones, and muscles. The fat percentage evaluates how much fat your body is composed of.    The ideal fat percentage for....